Habit guides
Practical reads, each one written to answer a single question properly. Tables over paragraphs where a table does the job.
30 day plank challenge: the chart and how to finish it A 30-day plank chart from 20 seconds to 4 minutes with rest days built in, the three form cues that keep your lower back out of it, and what… Google Sheets habit tracker: build one in 10 minutes A habit tracker in Google Sheets from a blank sheet, with checkboxes, a current-streak formula, a completion percentage and colour. Every fo… 75 Hard alternatives: 6 challenges that build habits without the burnout 75 Hard works for a small number of people and injures or burns out the rest. These six alternatives keep the structure that makes it work, … Habit tracker journal: how to set one up, and when an app is better A habit tracker in a notebook is the cheapest tracker there is and the one most people abandon fastest. Three layouts that survive, what to … What is habit stacking? Habit stacking is attaching a new habit to one you already do, using the sentence 'After I [current habit], I will [new habit].' It works be… Bad habits examples: 45 common ones and the swap for each Forty-five bad habits people actually have, grouped by area, each with the need it is quietly meeting and the swap that meets the same need … Habits to track: 60 examples, sorted by how easy they are to keep Sixty habits worth tracking, grouped by area and sorted by how likely you are to still be doing them in two months. Each one comes with its …
Track it in the app
Virtue is the habit tracker this site is built around: one screen, one tap per day, a streak you can see. Free, no account, no subscription.
- ✓Every habit on one screen, a week at a glance
- ✓Daily or "3 times a week" habits, streaks for both
- ✓No account, no cloud, no subscription. Your data stays on the phone
Free. iPhone only for now.
